Recent PostsFREE 1/2 hour Intro Classes - Back Stretches - Core Conditioning - Self Defense Qigong, Tai Chi & Baguazhang Info Guide Qigong, Tai chi & Baguazhang introductory class and lecture 01-09-2018 New Class for Tai Chi - Qigong - Conditioning - Self Defense New Class Schedule for Tai Chi & Qigong Instructor-Teacher-Coach Training Class Curriculum for 2017 Longfist Demonstration Dynamic Tension Exercises - Ship Pal Gi Hand Positions Used in Martial Arts
I wish you well in your life journey of learning, growing and improving. Hopefully, I can be more of a part of that by offering my instruction through my classes and this website.
February 21, 2018
Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core muscles and practical self-defense. Tai Chi is mo...Read the Full Post »
January 29, 2018
Happy New Year Folks! So a few friends and family have asked me, what exactly is this Qigong & Tai Chi stuff you keep raving about? So I composed a 16-page info guide e...Read the Full Post »
January 03, 2018
I am presenting a Qigong, Tai chi & Baguazhang introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; save the date. Come late if needed. All adult ages a...Read the Full Post »
October 25, 2017
New Class starts November 9th. Contact Jim@mindandbodymartialarts.com to confirm your attendance. I also have a daytime class in Winter Park, on Mondays & Fridays and an...Read the Full Post »
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