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Hello!

 

I wish you well in your life journey of learning, growing and improving.  Hopefully, I can be more of a part of that by offering my instruction through my classes and this website.

 

Regards,

Jim Moltzan

FREE 1/2 hour Intro Classes - Back Stretches - Core Conditioning - Self Defense

February 21, 2018
Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core muscles and practical self-defense. Tai Chi is mo...
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Qigong, Tai Chi & Baguazhang Info Guide

January 29, 2018
Happy New Year Folks! So a few friends and family have asked me, what exactly is this Qigong & Tai Chi stuff you keep raving about? So I composed a 12-page info guide e...
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Qigong, Tai chi & Baguazhang introductory class and lecture 01-09-2018

January 03, 2018
I am presenting a Qigong, Tai chi & Baguazhang introductory class and lecture coming Tuesday, January 9th 6pm-7:30pm; save the date. Come late if needed. All adult ages a...
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New Class for Tai Chi - Qigong - Conditioning - Self Defense

October 25, 2017
New Class starts November 9th. Contact Jim@mindandbodymartialarts.com to confirm your attendance. I also have a daytime class in Winter Park, on Mondays & Fridays and an...
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