Ongoing Weekly Follow-Along Classes

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Ongoing weekly follow-along classes consist of about 10 minutes of qigong and explanation of theory and background information. Followed by exercises from various martial arts for balance, flexibility, strength, coordination, etc. The 2nd half of the class focuses on forms (or sets) of exercises from Tai Chi or other martial arts, linked together for greater development of the mind & body connection. 

 

Follow along classes are come and go as you please with no commitment. Wear loose, comfortable clothing and rubber soled shoes.

 

Classes are held at Winter Park Presbyterian Church at 400 S. Lakemont Avenue, Winter Park, FL. and  Bear Lake United Methodist at 1010 Bear Lake Rd, Apopka, FL 32703 Other locations are sometimes available depending upon my schedule. Advanced and/or private lessons are often available per request in the Wekiva neighborhood.

Please contact me at 407-234-0119 to let me know if you'd like to attend a class to participate or watch.

Cost and schedule:
1 - ( 45-minute) class per week, Tuesdays at 6pm-6:45pm Bear Lake Methodist - 1st class is FREE then $40.00 for 4 classes
and/or
2- (1-hour) classes per week, Mon & Fri at 11:30am-12:30pm
Winter Park Presbyterian - $8.00 per class

 

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Further Explanation of Instruction Offered

Jing-qi-shenJing-qi-shen

The 3 Treasures - 3 Levels of Training Programs 

Jing (physical training) - Ongoing Follow-Along Classes focus on moving the body through its full range of motion while developing balance, flexibility, strength, coordination. Introduction to basic concepts of Qi cultivation and awareness of achieving a higher level of consciousness through these practices. Basically, get your body moving and learn the fundamentals.

Programs 1 & 2

Recreational level - Come and go as you please with no commitment

 

 

Qi (Energy Cultivation) - Ongoing Follow-Along Classes combined with extra individual attention focusing on moving the body along with learning to regulate the breath to move the Qi throughout the energy meridians within the human body.  Qi cultivation and more awareness of achieving a higher level of consciousness through these practices. Basically, make a deliberate effort to learn how to maintain or fix your body with your mind.

Program 3

Monthly Commitment to Achieve Goals

 

 

Shen (Achieving Higher Consciousness) - Ongoing Follow-Along Classes combined with extra individual attention and private training/mentoring focusing on advanced body movement along, in depth education of energy circulation (Qi) by to regulating the breath and body movement to fill the 8 Extraordinary Vessels within the human body.  Extensive education in understanding of Traditional Chinese Medicine (TCM) and how it relates to Jing (physical martial arts conditioning, Qi, and the exploration of reaching a higher level of understanding of ones consciousness, purpose and life direction. Basically, learn how to unite your body, mind and consciousness to achieve your potential.

Program 4

Yearly Commitment to Achieve Goals With a Serious Interest to Learn & Possibly Teach

 

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Below are classes, curriculum and costs for 2018 (subject to change):

Program 1 

Ongoing Follow Along Class

  • 3 Hearts and 9 Gates (8 Pieces of Brocade)
  • Chen Style Tai Chi

  • Other Exercises at Instructor’s Discretion

Come and go as you please with no commitment. Wear loose, comfortable clothing and rubber soled shoes.

 

Cost and schedule:
1 - ( 45-minute) class per week, Tuesdays at 6pm-6:45pm Bear Lake Methodist -
1st class is FREE then $40.00 for 4 classes
2- (1-hour) classes per week, Mon & Fri at 11:30am-12:30pm
Winter Park Presbyterian - $8.00 per class

 

Bear Lake United Methodist at 1010 Bear Lake Rd, Apopka, FL 32703 

Winter Park Presbryterian at  400 S Lakemont Ave, Winter Park, FL 32792

 

 

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Program 2

Follow Along Class + Individual Adjustments & Directions

  • 3 Hearts and 9 Gates (8 Pieces of Brocade)
  • 6 Healing Sounds

  • Golden Chi Ball
  • Chen Style Tai Chi
  • Other Exercises at Instructor’s Discretion

 

 

Cost and Schedule:
1 -  (45 minute follow-along + ½ hour adjustments) class per week, Tuesdays, 6pm-7:30pm
Bear Lake Methodist  =  $80 per month
or
2 -  (1 hour follow-along + ½ hour adjustments) classes per week, Mon & Fri, 11:30am-1:00pm Winter Park Presbyterian  =  $80 per month
and/or
Come attend any/all  above classes
typically up to 3 classes per week  =  $100 per month

 

Bear Lake United Methodist at 1010 Bear Lake Rd, Apopka, FL 32703 

Winter Park Presbryterian at  400 S Lakemont Ave, Winter Park, FL 32792

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Program 3

5 Element Restoration Chi Gong

Lectures & Discussions Regarding Traditional Chinese Medicine (TCM) and Correlation to Qigong, & Martial Arts

Educational/Physical Class

More Commitment to Achieve Goals

  • 3 Hearts and 9 Gates (Standing & Sitting)

  • 6 Healing Sounds   
  • Golden Chi Ball
  • 8 Vessel Chi Gong
  • Bone Marrow Washing Chi Gong
  • Other Exercises at Instructor’s Discretion

 

Cost and Schedule:
Come attend any/all above classes
plus 1 (one-hour) additional class (daytimes Wed or Thu)
(offsite in my Wekiva Neighborhood)
typically up to 4 classes per week (3 follow alongs/individual + 1 offsite) per week
$200 per month

 

 

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Affiliated Programs with www.ZenWellness.com

 

Program 4

Zen Wellness Medical Qigong Restorative Program

Self-Mastery Mentoring Program

Serious Interest in Learning & Possibly Teaching

Lectures & Discussions Regarding TCM, philosophy and Correlation to Qigong, & Martial Arts

 

200 Hours

  • Live Zen Wellness Training: 200 total contact hours including (2) Zen Wellness Immersions
  • 100 contact hours “on-line interactive classroom”
  • On-line interactive classroom including:
  1. Weekly interactive calls with Master Teacher Michael Leone (listen live or with a MP3 download)
  2. Weekly LIVE on-line Medical Qigong Classes with certified instructors (participate live or via replay)
  3. Live Qi Fit events are broadcast so you can participate and interact. Recording is made available after the event.

 

  • Zen Business Bootcamp LIVE 2-Day Training (optional – not required to graduate)
  • Zen Wellness Home Study Kit:
  1. Secrets of Living Forever Young Medical Qigong book
  2. 5 Element Curriculum on 2 DVD’s
  3. Zen Wellness Masters Apprentice Log Book

 

  • Immediate access to the Zen Wellness Medical Qigong Library
  • 12 – 24 months to complete
  • Other Exercises at Instructor’s Discretion

 

Cost and Schedule:
2 one-hour additional classes (off site at instructor’s discretion) per week and unlimited attendance to
to all other classes listed above
200 hours: $4500

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Become a certified Zen Wellness Lineage Holder / Instructor

This is a combination of live immersions and on-line classroom to earn your 200-hour Medical Qigong Masters Path Certification. You begin by reviewing the home study kit, teachings from the on-line library and beginning your personal practice and participation in the weekly on-line trainings with Master Leone. We will then meet at two of our live Medical Qigong and Qi Fit immersions to accumulate your training hours. All 200 hours are contact hours.

The home study and practice you do is in addition to the 200 contact hours.

  • To become qualified to teach and preserve the lineage you will undergo an additional immersion
  • Complete the science of teaching.
  • Complete a physical and written exam
  • Log 25 practicum teaching hours
  • There is no additional charge for the Lineage Holder Certification once you have completed the 200-hour Master’s Path.

Once Certified, Individuals May Offer Their Own Programs at:

Yoga studios                   Kung Fu schools                                   Health and fitness clubs

Recreation Centers           Assisted living and Nursing Homes         Resorts and spas

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Other Options:

Below is a course and curriculum schedule for new classes or further advanced instruction for those looking to gain beyond the weekly classes. Times and locations are all determined on a case by case basis.

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 A condensed sample copy of the curriculum study guide is available here (14.4mg)

 

Below are sample videos (12 & 20 minutes) from a few of my typical classes:

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