Galleries 10
Collections 0
Groups 0
  1. Warm-up Exercises
  2. Dynamic Tension Exercises
  3. Qigong (Chi Kung)
  4. BaguaZhang (circle walking)
  5. Tai Chi (Chen Style)
  6. Strength & Conditioning Exercises
  7. Linked Sets (forms)
  8. Weapons Training
  9. Weakness Specific Exercises (back, knees, shoulders, etc.)
  10. Informative & Misc. Videos

Informative & Misc. Videos

2 videos
Created 27-Sep-13
Modified 27-Sep-13

Warm Up Exercises

9 videos
Created 17-Feb-14
Modified 17-Feb-14

Qigong (Chi Kung)

14 videos
Created 8-Feb-14
Modified 8-Feb-14

Fix Your Body

7 videos
Created 7-Jul-14
Modified 7-Jul-14

Dynamic Tension Exercises

15 videos
Created 1-Oct-13
Modified 1-Oct-13

BaguaZhang (circle walking)

6 videos
Created 6-Jul-14
Modified 6-Jul-14

Tai Chi

2 videos
Created 30-Aug-13
Modified 30-Aug-13

Strength & Conditioning Exercises

14 videos
Created 17-Feb-14
Modified 17-Feb-14

Linked Sets (forms)

17 videos
Created 13-Feb-14
Modified 13-Feb-14

Weapons Training for Advanced Development

4 videos
Created 10-Sep-13
Modified 10-Sep-13