Group instruction at New Smyrna
Beach, FL
Now offering color exercise charts of many types of instruction
Unlock
Your Potential
Determination
Self Respect
Confidence
Discipline
Self Awareness
Stress Relief
Flexibilty
Strength
Balance
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This site and its available instruction and/or charts, are not affilaited with any national franchises nor organized school systems.
ph. 407-234-0119
mental & physical training through martial arts
Mind And Body Martial Arts
info@Mindandbodymartialarts.com
QiGong
Ship Pal Gye
Baguazhang
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Contact
Orlando Sentinel interview at Winter Park Memorial Hospital.
Group Instruction at Winter Park
Presbyterian Church
-Improve circulation
-Increase lung capacity
-Relieve stress
-Increase flexibility
-Reduce weight
-Increase strength
-Remove toxins
-Learn self-defense
-Increase self esteem
-Improve chronic ailments
-Develop leadership skills
Link to blog & class calendars