Personal training in 1-hour sessions for the following:

- Core Conditioning

- Chronic Pain Issues

- Practical Self-defense

- Weapons, Iron Palm & other Advanced Practices

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Core Conditioning:

- over 60 different core training sets (forms) with 1-5 levels of difficulty

- over 100 various exercises for symmetrical & asymmetrical, bilateral development

- over 100 warmup & cardio exercises for upper & lower body

- stretching & strengthening of the myofascial trains 

- anaerobic & aerobic exercises

- low impact exercises

- build strength, gain flexibility, improve balance, develop coordination, relief stress, lose weight, develop martial skills

- sometimes using homemade or minimal apparatus

Cost is $50.00 per hour per person
or 5 sessions for $200 (20% discount),
5 sessions recommended to achieve some level of proficiency
$35 an hour per person 2-4 participants
$25 an hour per person 5-10 participants
Classes held within the Wekiva Neighborhood of Longwood, FL

contact info@MindAndBodyMartialArts.com for more information.

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D3S_2049D3S_2049 Tai Chi class 01-16-2018-3Tai Chi class 01-16-2018-3

 

Chronic Pain Issues:

- Become more educated as to how the human body works in relation to movement (posture, symmetry, stretching & strengthening of the myofascial trains)

- over 100 various exercises for symmetrical & asymmetrical, bilateral development

- Neck, shoulder, back, hip, knee, ankle and other areas of discomfort

- Stress management through exercise

- Increase range of motion through deliberate exercises

Cost is $50.00 per hour per person
or 5 sessions for $200 (20% discount),
5 sessions recommended to achieve some level of proficiency
$35 an hour per person 2-4 participants
$25 an hour per person 5-10 participants
Classes held within the Wekiva Neighborhood of Longwood, FL

contact info@MindAndBodyMartialArts.com for more information.

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Peshing Ave 2011-03-23_09Peshing Ave 2011-03-23_09WWW.CADGraphicsOnline.com 8009203425 810_3464810_3464

 

Practical Self Defense:

- learn the self defense mindset

- closing and defending the center line

- areas to protect and to attack

- defense against being grabbed, punched, kicked, etc.

Cost is $50.00 per hour per person
or 5 sessions for $200 (20% discount),
5 sessions recommended to achieve some level of proficiency
$35 an hour per person 2-4 participants
$25 an hour per person 5-10 participants
Classes held within the Wekiva Neighborhood of Longwood, FL

contact info@MindAndBodyMartialArts.com for more information.

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Mind & Body Exercises 02-2018

Core Training 02-2018-57Core Training 02-2018-57DO NOT COPY WITHOUT PERMISSION FIRST         Core Training 02-2018-55Core Training 02-2018-55DO NOT COPY WITHOUT PERMISSION FIRST      

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Weapons, Iron Palm & other Advanced Practices:

- Training sets (forms) for various martial arts weapons such as the baton, staff, broadsword & straight sword

- Iron Palm training to greatly increase transmission of energy (qi) for healing and self-defense

- Advanced training sets consisting of short sets (18 movements) to long sets (108 movements)

- Taught only to qualified students who have demonstrated advanced understanding of overall curriculum and willingness to pursue beyond a casual level of learning

 

Cost is $100.00 per hour

or 5 sessions for $400 (20% discount), 5 sessions recommended to achieve some level of proficiency

Classes held within the Wekiva Neighborhood of Longwood, FL

contact info@MindAndBodyMartialArts.com for more information.

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I have earned:

  • 5th degree within Korean Kung Fu (Ship Pal Gye) 
  • Recognized by Zen Wellness as a Master Level Instructor (gold coin)
  • Recognized by the Doh Yi Masters as a Fellow Doh Yi Master, having completed 10000 hours of training

Sung Baek-Arizona 12-2018Sung Baek-Arizona 12-2018 Zen Wellness CertificateZen Wellness Certificate