Recent PostsDit Da Jow & Iron Palm linaments Weapons Training - Why would anyone want to learn how to twirl a sword? Summary of Curriculum - Mind & Body Martial Arts FREE 1/2 hour Intro Classes - Back Stretches - Core Conditioning - Self Defense Qigong, Tai Chi & Baguazhang Info Guide Qigong, Tai chi & Baguazhang introductory class and lecture 01-09-2018 New Class for Tai Chi - Qigong - Conditioning - Self Defense New Class Schedule for Tai Chi & Qigong Instructor-Teacher-Coach Training Class Curriculum for 2017
I wish you well in your life journey of learning, growing and improving. Hopefully, I can be more of a part of that by offering my instruction through my classes and this website.
June 16, 2018
Dit Da Jow and Iron Palm liniments - alternatives to Ben Gay, Icy Hot, Tiger Balm, etc. Ever see a bruise fade away in a day's time? I started using these herbs over 35...Read the Full Post »
June 05, 2018
April 20, 2018
I created a series of 16 short videos to offer a better understanding of martial arts for mind & body fitness. Each is 1-2 minutes long. Take a look and maybe learn somet...Read the Full Post »
February 21, 2018
Try some FREE introductory classes which use martial arts exercises to improve chronic pain issues, strengthen the core muscles and practical self-defense. Tai Chi is mo...Read the Full Post »
January 29, 2018
Happy New Year Folks! So a few friends and family have asked me, what exactly is this Qigong & Tai Chi stuff you keep raving about? So I composed a 16-page info guide e...Read the Full Post »
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