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Will Martial Arts Make Your Life Better?

August 31, 2013 - Martial arts an its various exercise can improve anyone's life, whom if will to try. From Athletes to injured, these mov...
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Details in Your Training

August 30, 2013 - Focus on the details while performing exercises, but don't lose the main idea of getting your body moving.
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Test Your Fitness Level

August 29, 2013 - Here is a follow self-test to see what level of fitness you might be at and if some of my exercise might be of benefit t...
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